“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
— Aadil Palkhivala
Myofascial SPECIALITY class
DATE: Thursday June 18th and 25th 5p-6:15p
nest yoga studio ( this is a hybrid class with an online option )
Oakland, California
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$40 per class or $70 for both.
“Your issues are in your tissues” - Tara Birch
This is your tip-to-toe, self-care massage. Experience the magic of roll + restore using myofascial release therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia).
- Bid farewell to pain & discomfort.
- Unleash your body's potential by releasing knots & trigger points.
- Rediscover the freedom of movement & limberness.
- Boost your muscle functionality.
- Feel the rush of circulation as tight areas finally let blood flow freely.
- Say goodbye to post-workout soreness
Using yoga therapy balls, learn myofascial techniques to refresh your body’s self-healing nature and identify “body blind spots” that are overused, underused, and misused, and potential catalysts for pain and injury.
open to practitioners of all levels, from beginners to advanced yoga practitioners. I will lead you through the fascinating world of myofascial release, & the intricate mechanisms within your body.
**Yoga therapy balls are required; yoga blocks and blankets are helpful.