Kimberly Paul
Kimberly Paul
Giving meaning to the experience and sustenance to the soul

Workshops

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

— Aadil Palkhivala

Sweet Deep
Tension Release

November 16, 2019
11am - 1pm $35
The Village Hub

 

“Rest is the conversation between what we love to do and how we love to be.”

Think of this 2-hour therapeutic workshop as your “self-care laboratory” exploring the soft-tissue scaffolding of your inner landscape.  This necessary yoga tune up will focus on some of the tightest areas of the body including hips, neck and shoulders.  Passive stretching combines with the use of yoga therapy balls to ease pain, stress and tension patterns.  This myofascial technique works swiftly to refresh your body’s own self-healing nature and help you to identify, strengthen areas that are overused, underused and are potential catalysts for pain and  injury.  From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body! 


 

restorative yoga & hot stone therapy


November 24, 2019
2pm - 4pm
Peacebank Yoga Studio

$40.00

 

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep.

Enjoy this relaxing journey as heated basalt stones are gently placed on the body during these deep soothing restorative poses The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.

 
 

"From the moment I first Kimberly I was inspired by her. She is a bright light for all of us that teach. she shows us all what  we can accomplish while being authentic. It's refreshing to see someone who truly does live and follow the path of yoga be so smart and successful. Kimberly, you are the kind of teacher I aspire to be."

Courtney R.   Oakland, CA