“Rest is the conversation between what we love to do and how we love to be.”
Think of this 2-hour therapeutic workshop as your “self-care laboratory” exploring the soft-tissue scaffolding of your inner landscape. This necessary yoga tune up will focus on some of the tightest areas of the body including hips, neck and shoulders. Passive stretching combines with the use of yoga therapy balls to ease pain, stress and tension patterns. This myofascial technique works swiftly to refresh your body’s own self-healing nature and help you to identify, strengthen areas that are overused, underused and are potential catalysts for pain and injury. From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body!