A Mind, Body, Soul Experience
evolve -grow- change
Asana Lab
I believe yoga is for everybody and doesn’t need to
be limited to traditional gyms and yoga studios.
Yoga should be a happy experience
that inspires us to live better.
by donatio
8 Am PST
This class is a deep dive into asana and mindfulness. Asana, Myofascial release, and breathwork is the balancing practices for your yang style of yoga and life. ” A different targeted area each session. Fine-tune your practice so it is safe and sustainable.
location: Zoom
Yoga for deep tension release
hybrid class in person and livestream
nest yoga
8a - 9:15a PST Thursday
THOUGHTFULLY SEQUENCED MOVEMENT THAT INCORPORATES BREATH TECHNIQUE, CORE STRENGTH, AND FOCUSED ISOMETRIC ACTIONS TO ENHANCE BODY AWARENESS & OVERALL STABILITY. WE ALL NEED TO FIND MOMENTS TO SLOW DOWN, AND THIS CLASS GOES SLOWER AND DEEPER TO CULTIVATE AWARENESS, INNER STRENGTH, AND FLEXIBILITY.
Video classes and audio meditations
to watch or listen to at home
A short instructional yoga video focusing on hips and hamstrings.
"Kimberly is professional, graceful, knowledgable, and truly walks the walk when it comes to being a yogini. Her love and expertise shines through in her vinyasa flows -- they are unexpected, beautifully sequenced, cued expertly and clearly. her adjustments are intelligent, compassionate, intuitive and informed from a deep understanding of alignment from her years of Iyengar training. her personality and energy is nothing short of bright, lovely and nurturing. I can say with absolute clarity that Kimberly Paul is a force to be reckoned with -- with quiet humility to boot."
Aislinn C. Palo Alto. California
