A Mind, Body, Soul Experience
Wake Up Yoga
Awareness through movement practice. Slow deliberate movements that help to deepen the felt understanding of structure and alignment.
Class blends precision in alignment with breath awareness. Helpful for those working to heal from injury or chronic pain
An Alignment-focused practice emphasizing deep conscious breath, core strength and inteliigent sequencing. Builds strength and flexibility with supported by hands-on assists
Tripsichore Inspired Vinyasa
A dynamic sequence of yoga poses that flow one into the next, involving a conscious coordination of the breath with intricate sequencing . Drawing on the teachings of Edward Clark, creator of Tripschore yoga.
Less than one year of experience
One to two years experience
Level 3 intermediate
More than three + years of experience or teachers approval
Where to find me
Peacebank Yoga Studio
Redwood City, CA
Wake Up yoga (Level 1 -2)
Vinyasa flow (Level 2)
Tripsichore Inspired Vinyasa (Level 3 intermediate)
The Village Hub.
10:30am-11:45am Art of Mindfulness and Movement